Are You Feeling THIS Every Day?

“It’s hard to explain but I feel more clarity. Like I want to take on projects that I have been ignoring for ages. Is that possible? And why is that?” I get asked about CLARITY quite a bit. That is the word they use to explain how they feel. Even though they don’t fully believe it. And I explain to them that CLARITY is what happens when your digestion is humming. It is what happens when your body is being supported by optimal fuel. It is what happens when your body is being supplied with clean food and excellent supplementation. When you Continue reading Are You Feeling THIS Every Day?

Spinach Artichoke Chicken

Here is a great option for those really cold nights when you’re looking for something comforting and yet you don’t want to blow up your clean eating routine. You will find that I’ll be adding more recipes that include meat and dairy as long as they are sugar-free and keep to whole foods for the most part. This is one of those recipes and it is so simple, delicious AND healthy…as long you steer clear of adding bread or other refined carbohydrates to your meal. It is a great low-glycemic meal and won’t spike your blood sugar. Oh, and BONUS…there is a Continue reading Spinach Artichoke Chicken

It’s Not LUCK or Lack Thereof

Your health is not a game of Russian Roulette. It is so common these days to hear of someone being diagnosed with disease that sadly, the message is typically relayed with a tone that says ‘damn the bad luck’. And if there is one thing that I can get across to you, it’s this…. IT IS NOT LUCK! Or lack thereof!  Chronic degenerative disease is a symptom of toxins building up in your body.  And it is highly preventable. It starts with being proactive about what you put in your mouth.  Something very much within your control. Did you know that you have ‘cancerous’ cells in your body right now? Continue reading It’s Not LUCK or Lack Thereof

Golden Turmeric Milk: My Afternoon Pick-Me-Up

I love my morning coffee. And I would drink coffee all day long if I could. Unfortunately, sleep is also important to me so I have to keep the coffee to a minimum. What to do in the middle of the afternoon when tea isn’t your thing? I’ve found a new option that is comforting and healthy and hits the spot at that time when I’m ready to tear apart the cupboards looking for things I shouldn’t be eating. It includes the powerful ingredient, turmeric, which is a strong antioxidant with anti-inflammatory properties. It has been shown to lower risk of heart Continue reading Golden Turmeric Milk: My Afternoon Pick-Me-Up

Chicken and Zucchini Sliders

These rank right up there in all categories….minimal ingredients, quick and easy, healthy AND delicious! You don’t even taste the zucchini which is why even my kids will eat them too. YAY! These sliders are great the next day and could easily be frozen. They’d also make for some amazing appetizers for the big game in a couple weeks. Ingredients 2 cups grated zucchini (about 1 medium zucchini with peel) 1 pound ground chicken, breast 3 green onions, sliced thin or minced 3 tablespoons cilantro, minced 1 tsp minced garlic 1 teaspoon sea salt 1/2 teaspoon ground black pepper olive oil, for cooking (or coconut oil or Continue reading Chicken and Zucchini Sliders