Weekly Roundup 10-19-17

This week’s roundup was a total hit with my family. And the keyword for me was ‘simple’! These recipes couldn’t have been easier. I can tell when I’ve chosen good recipes in my meal planning for the week… When I actually make everything on my list. And I did it this past week! So, these recipes really hit the mark. Hope they work for you as well! GARLICKY BAKED SHRIMP This one got rave reviews from my family. And because it was soooo simple to make, it will be a recipe I come back to over and over. You could easily use Continue reading Weekly Roundup 10-19-17

What Is the Best Diet For YOU?

Are you still struggling to find the holy grail when it comes to eating for weight loss? Guess what?! Me too. Even after studying over a hundred dietary theories when I went to the Institute for Integrative Nutrition six years ago. The bottom line is that there is no one right way to eat for everyone. It is an individual thing. And as it should be since all of our bodies are different! So, how to navigate what might work best for you? Well, I want to share some of my thoughts on this. I have been my own experiment now for Continue reading What Is the Best Diet For YOU?

Weekly Roundup! 10-12-17

Insulin resistance is the biggest contributing factor to our obesity epidemic today. Not to mention chronic degenerative disease. Helping the body to become more insulin sensitive is extremely beneficial and is gaining steam as a healing protocol and the most efficient way to lose weight. One way to do this is to eat a diet that assists the body to burn fat for fuel as opposed to sugar. Unfortunately, the majority of us are sugar burners. So, how do you know if your body is insulin resistant? Here are a few clues from the book Fat For Fuel by Dr. Joseph Mercola: Continue reading Weekly Roundup! 10-12-17

Weekly Recipe Roundup 10-5-17

This has been one heck of a week, hasn’t it? Actually, let’s make that month(s). I just want to let you know that if you, like me, are having a tough time dealing with all of the tragedies and divisiveness in our country (and the heaviness of it all), definitely take some time and remove yourself. If only for a couple minutes, take it. Anything will make a difference. Our nervous systems are being assaulted. And unless you are very conscious of doing things to counter that, it will take a toll on your health. Stress can absolutely sabotage a healthy body. Continue reading Weekly Recipe Roundup 10-5-17

Weekly Recipe Roundup 9-28-17

Howdy! I have to say, I’m having a lot of fun rounding up some incredible recipe ideas for you each week. I hope you’re finding some winners for your family and it’s making your life just a leeetle bit easier when it comes to meal planning. My goal is to not only help you conquer the weeknight question of ‘what’s for dinner?’. But to also keep it simple and understand that it doesn’t have to take long to taste great. Oh, and you’ll feel so happy with yourself because you will have gotten a healthy, low-glycemic meal on the table for your Continue reading Weekly Recipe Roundup 9-28-17