Weekly Roundup #11

Hello! I’m back with recipes this week…YAYAYAY! And if you’re currently seeing snow outside your window like I am, these recipes are sure to warm you up. (It’s currently 14 degrees here in Minneapolis, MN and according to my weather app, feels like 0…brrr.) Hope you are enjoying December and doing whatever you can to keep your stress levels low. Some other suggestions for staying healthy include: take your probiotic to keep your gut healthy and immune system strong get your sleep to stave off cravings and any flu bugs laugh as much as possible…hasn’t been easy with all that’s going on in Continue reading Weekly Roundup #11

Weekly Roundup #10

Hello! We are off and running in the SHIFT HAPPENS! Challenge. If you’d still like to join us for this quick 5-day sanity check before the holiday season hits, there’s still time! We’re currently on Day 2 but I can easily get you caught. Make sure you sign up by 5pm tonight! REGISTER HERE Okay, on to this week’s recipe roundup. Being that Thanksgiving is next week already, I’ve included some great options for your turkey dinner. Soups, sides and post-dinner options. Here we go… Here is your weekly roundup! CAULIFLOWER CORN AND CUCUMBER SALAD This not only looks yummy, but would Continue reading Weekly Roundup #10

Weekly Roundup #9

Can you believe it’s already the holiday season? I guess from the looks of it, it starts immediately after Halloween these days. And I can already feel my shoulders creeping up towards my ears. Don’t get me wrong…I love it all! The hustle and bustle. The parties. So much fun! But, I also have to pay really close attention to how I’m taking care of myself so as to not get run down or sick. That’s why I’ve decided to run a FREE 5-day challenge coming up next week (starting the 15th) to kick this holiday season off right. It will include Continue reading Weekly Roundup #9

Weekly Roundup #8

Hello! Welcome to November. I hope you had a fun Halloween! I keep trying to hide the excess candy until my kids forget about it so I can safely dispose of it. Of course, only after I’m certain all the Twix are gone. 😉 If you found yourself indulging on more candy than planned, know that your body will be craving more in these days after. Which brings me to a few rules for combatting those CRAVINGS… Remove the temptation! At least get it off the counter and out of sight. Drink some water first (as dehydration shows up as hunger) and Continue reading Weekly Roundup #8

Weekly Roundup #7

We just wrapped the 21-Day LEAN FOR LIFE Masterclass and it always makes me feel pretty amazing. We get our bodies off the sugar rollercoaster and on to cleaner fuel. I feel more energy, sleep better and have a clearer mind. Oh, and my clothes fit better too. But the best part is doing it with such a great group of women (and a few good men!). Some have done the program with me 3 or 4 times now. It’s a great way to keep checking back in to our body and continuing to get a little better every time because as Continue reading Weekly Roundup #7