The Best Prevention

I went out with my husband on Friday night. We went to one of our favorite places right around the corner with a friendly staff and a cozy bar. The place was particularly bustling that night. We guessed it was because it’s been so darn frigid here that people were desperate to get out. Anyway, we found ourselves making some new friends at the bar and then, on our way out, talking with a group seated nearby.  (This is so NOT a normal night out. I love to go out and be in the energy but this introvert likes to keep to Continue reading The Best Prevention

What Is the Best Diet For YOU?

Are you still struggling to find the holy grail when it comes to eating for weight loss? Guess what?! Me too. Even after studying over a hundred dietary theories when I went to the Institute for Integrative Nutrition six years ago. The bottom line is that there is no one right way to eat for everyone. It is an individual thing. And as it should be since all of our bodies are different! So, how to navigate what might work best for you? Well, I want to share some of my thoughts on this. I have been my own experiment now for Continue reading What Is the Best Diet For YOU?

It’s Not LUCK or Lack Thereof

Your health is not a game of Russian Roulette. It is so common these days to hear of someone being diagnosed with disease that sadly, the message is typically relayed with a tone that says ‘damn the bad luck’. And if there is one thing that I can get across to you, it’s this…. IT IS NOT LUCK! Or lack thereof!  Chronic degenerative disease is a symptom of toxins building up in your body.  And it is highly preventable. It starts with being proactive about what you put in your mouth.  Something very much within your control. Did you know that you have ‘cancerous’ cells in your body right now? Continue reading It’s Not LUCK or Lack Thereof

How to Prevent or Reverse Chronic Disease

My daughter just gave me a look. The look that only a teenager can give. The one that makes you feel like the biggest dork on the planet in about half a second. See, I was nodding my head and I even said YEESSSS out loud. To my computer screen. I probably would have given it an AMEN or HALLELUJAH too, had she not been in the room. Because this guy I was watching was speaking my language. Here is THE TRUTH. We need to stop ‘fighting for a cure’. And look at what is right under our noses. In order to Continue reading How to Prevent or Reverse Chronic Disease

Weight Loss Can Happen For You Too!

How would it feel to head into the holiday season feeling so confident that even if you celebrate (because, DUH, that’s what we do at the holidays), you can get yourself right back on track with your healthy lifestyle? Or how would it feel to walk into that holiday party, rocking that dress with confidence, because you’ve lost weight and you feel incredible in your body and in your clothes?  Go with me here for a minute…. You finally breathe a sigh of relief, knowing you can do this. You CAN shed the weight… And having the body you desire and feel Continue reading Weight Loss Can Happen For You Too!