We start on Monday, January 15th! Are you joining us?



Okay, confession time.

How many times have you heard yourself say, “this is the year I will lose the weight”…?

Or “I need to get in shape by vacation”.

And then the year, or the trip, comes and goes. And nothing really changes.

But you rationalize it in your head with things like ‘who has the time?’ or ‘I can’t afford it’ or ‘next week’.

And then the next year you say “but, really, this is the year”.

I know all too well the lies we tell ourselves about getting in shape and losing the weight.

I also know how bad we can beat ourselves up because we feel like we just can’t figure it out.

I mean, what is the secret that everyone else knows that I don’t?

Where is my willpower?

Why do others have time and not me?

Why am I hungry all the time?

If this is you, I want you to stop beating yourself up and hear this.

It is not a lack of willpower.

You are definitely not stupid, lazy, or undisciplined or whatever you call yourself in your head.

It is actually your very intelligent body trying to balance things out. Your bod is ALWAYS working to create balance within.

And your body probably actually IS screaming for food.

So, how do you work with your body to make change happen? 

And feel in control of your hunger and your food once and for all?


“My husband commented the other day that I looked sexier than I ever have! Wow, I’ll take that! My body is humming on this program. I’m feeling better than I have in years!”

(If you missed it, check out 7 Signs You’re a Sugar Addict (and How to Kick the Cravings) webinar. But hurry! It will only be available for a very short time!)

Sugar is the culprit. (And not fat…which has been drilled into our heads for the past 30 years.)

Sugar is running the show and causing you to feel out of control and unable to be consistent.

Sugar is the reason you are storing fat instead of losing it.

And if you’re tired of it, I have something for you.

It’s a program that will help you to get rid of those cravings so you aren’t having the urge to throw in the towel.

It will help you balance your blood sugar, boost metabolism and have more energy.

You will find that you’re sleeping better.

Your taste buds will actually change.

You’ll begin to crave healthy foods. 

And you’ll be doing something so good for your body…  

Providing it will the best nourishment. So you can THRIVE.

The program is called LEAN FOR LIFE. 

Over 21 days, you will learn how to fuel your body properly and realize that you have the power to be lean and feel incredible in your body and in your clothes.

Without deprivation.

This program is essentially a sugar cleanse. You will be getting your body off of the sugar roller coaster and on to the best fuel for you.

And it will allow your body to reset itself.

Your taste buds will get back to normal.

Your body will be able to do the detoxification that it so wants to do.

And you will begin to shed weight, if that is your desire for this program.

You’ll be learning about the best foods to eat while also tuning in to your own body’s intuition about what it needs.

If weight loss has been elusive in the past, you’ll discover the thoughts that may be holding you back.

And you will begin to feel the power of control.

The power that comes from knowing you can do this. And how to sustain this lifestyle.

“Rarely do I crave anything sweet and I have completely removed Diet Coke from my life. Down 19 pounds since July 11th and it feels good!”

This is not a diet.

It’s definitely not about me rattling off a bunch of rules that you need to follow.

It is a convenient way to reset your body. And then learning some simple habits that can fit into your lifestyle.

Nothing more than that.

I want this to be simple and do-able. And something that you can take forward and always come back to when you get off track.

I want this to be the last stop on the never-ending quest for freedom from food.

We are going to get your body back to burning fat!

And while I’m teaching you how to make this way of eating a lifestyle, we’ll be including the convenience of delicious shakes that are great on-the-go.

The products used are of the highest quality. They are formulated with the latest research, have ZERO sugar and are gluten-free (and dairy-free if you prefer).

They will help jumpstart your bod towards its most healthy weight.

The cost of the challenge is $199 (solely the cost of the products).

I’m including the education, checklists, handouts and support (valued at $350) FOR FREE.

This challenge will cover the 411 on what a healthy diet looks like, and how to create habits to lose the weight and make it a sustainable lifestyle.

And I’ll even walk you through how I do my meal planning and meal prep to keep me on track every week (ok, most weeks;)).

Here are some of the topics we’ll cover:

  • The importance of detoxification and how it removes unwanted substances from your body every day
  • What’s the deal with fat? Can I eat it? Or does it make you fat?
  • Your digestion and how it relates to weight loss, the immune system, skin health and every other system in your body
  • Carbohydrates: which ones to eat and what to avoid like the plague (and healthier options)
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar
  • How to stay on track at restaurants, parties or when traveling
  • Healthy snack choices
  • Sleep and why it is crucial to weight loss, especially around the belly
  • How stress can sabotage your weight loss efforts and stress reduction techniques
  • Why self-care is crucial to your health (especially for women and moms!)
  • Learn how to stay in the right mindset to set yourself up for success in creating new habits and maintaining them

This is a few short weeks to learn how to make this YOUR lifestyle.

We’ll take a look at what you want for your life and what you need to fill yourself up on a daily basis so that you can give your best to everyone else.

And we’ll uncover any of those sabotaging beliefs and behaviors that need to be unlearned. And we’ll flip them to work in your favor.

THIS is the important stuff. The stuff that will allow you to shed the weight and start feeling ON FIRE every day.

What you’ll get:

Daily support emails from moi (including prep week)

Downloadable handouts, worksheets and checklists for your reference

Recipes and sample meal plans (weekly)

A private Facebook group to connect with others and stay motivated throughout our 21 days (and beyond)

High-quality USANA Health Sciences products:

  • 28 individual servings of MySmartShake base (2 shakes per day for Wk 1 and 1 per day for Wks 2&3)
  • 28 flavor optimizers
  • 28 days of the #1-rated multi-vitamin in North America
  • 28 days of liver support formula for optimal detoxification

➔ Optional upgrades (extra fee):

  • Blender bottle to take your shakes on the go
  • Additional MySmartShakes for Weeks 2 and 3 (if you’re looking to lose more than 10 lbs)
  • Digestive support [Probiotics and Digestive Enzymes] (a 28-day supply of each and highly recommended!)

What others are saying…

“I went into this thinking I would feel hungry all the time. I actually have found that I feel full more often than not. This has made it easy to stay on track. Went to a party last evening with a big spread of food . I ate a healthy dinner of protein and vegetables before going and it was easy to say no to all the food. My husband is impressed by my willpower but it’s so much easier when your not craving it.”

“Feeling awesome…noticing change…”

“I wore a pair of pants I couldn’t fit in comfortably and I was going to return! #theyfit!! Keeping them now. I don’t step on scales ever, but I know I’m dropping pounds and inches and it shows all over my body!”

“I lost 7lbs. in week one! It nice to see the scale rewarding me as well. I’m very motivated to continue this journey!”

“I can be more disciplined than I had ever imagined and that my energy level has improved substantially. The results I’m seeing will keep me going!”

“I am much stronger than I give myself credit for. I am making me a priority, which allows me to value myself more than I have in the past.”

“I’ve learned that I’m capable! I am the one with the power. The power to make the choices and the power to change.”

So, I have a question…

If not now, WHEN?

EVERYTHING relies on you being healthy.

Feeling that sense of peace when it comes to your health, can’t be underestimated.

Being in charge of your health will not only boost your confidence, but it will increase your energy, your success and will affect those around you in the most positive way.

Don’t put it off for another week, season, or year. It will cost you too much down the road.

Let’s do this!

Are you READY to make this your best year yet??

Can’t wait to support you to reach your goals….