Weekly Roundup #13

I don’t know about you but I already feel like the sweet stuff has made its way into my diet a little more than normal. How does that happen? I guess it’s the fact that the treats are just about everywhere you turn right now. Not to mention the frantic pace of life that can make us not so present with our choices. (Just me?) That said, I don’t want to obsess about the fact that my jeans are a little more snug than I’d like right now. I want to be as present as possible and enjoy this time. Enjoy the Continue reading Weekly Roundup #13

Weekly Roundup #12

Well, it’s that time of year again. Time to take stock of how this past year went and look ahead to what’s in store for 2018. Can you believe it? One of the things I’m looking forward to is running more webinars in 2018. In fact, I would LOVE to know what topics you’d like to see! Feel free to shoot me an email at michelle at preventionkitchen dot com and let me know what topics would be relevant to you. I would be so appreciative. 🙂 The first webinar is going down right away in January called… 7 Signs You’re a Continue reading Weekly Roundup #12

Weekly Roundup #11

Hello! I’m back with recipes this week…YAYAYAY! And if you’re currently seeing snow outside your window like I am, these recipes are sure to warm you up. (It’s currently 14 degrees here in Minneapolis, MN and according to my weather app, feels like 0…brrr.) Hope you are enjoying December and doing whatever you can to keep your stress levels low. Some other suggestions for staying healthy include: take your probiotic to keep your gut healthy and immune system strong get your sleep to stave off cravings and any flu bugs laugh as much as possible…hasn’t been easy with all that’s going on in Continue reading Weekly Roundup #11

Weekly Roundup #10

Hello! We are off and running in the SHIFT HAPPENS! Challenge. If you’d still like to join us for this quick 5-day sanity check before the holiday season hits, there’s still time! We’re currently on Day 2 but I can easily get you caught. Make sure you sign up by 5pm tonight! REGISTER HERE Okay, on to this week’s recipe roundup. Being that Thanksgiving is next week already, I’ve included some great options for your turkey dinner. Soups, sides and post-dinner options. Here we go… Here is your weekly roundup! CAULIFLOWER CORN AND CUCUMBER SALAD This not only looks yummy, but would Continue reading Weekly Roundup #10

Weekly Roundup #9

Can you believe it’s already the holiday season? I guess from the looks of it, it starts immediately after Halloween these days. And I can already feel my shoulders creeping up towards my ears. Don’t get me wrong…I love it all! The hustle and bustle. The parties. So much fun! But, I also have to pay really close attention to how I’m taking care of myself so as to not get run down or sick. That’s why I’ve decided to run a FREE 5-day challenge coming up next week (starting the 15th) to kick this holiday season off right. It will include Continue reading Weekly Roundup #9